Deutschexpand_more

Spartan Ultra P5 Wed2

nach jeffengel

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Zusammenfassung

  • event_availableOctober 27th, 2021
  • schedule35 minutes
  • equalizer8 sets,  834 reps
  • fitness_center126850 lbs

1. Burpee

  • Set 1: 55 x 220 lbs

Total: 12100 lbs

2. Pancake slams

  • Set 1: 86 x 40 lbs

Total: 3440 lbs

3. Box jumps

  • Set 1: 103 x 220 lbs
  • Set 2: 55 x 220 lbs

Total: 34760 lbs

4. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 55 x 130 lbs
  • Set 3: 230 x 130 lbs

Total: 43550 lbs

5. Dead arm hang

  • Set 1: 200 x 165 lbs

Total: 33000 lbs