Red Scorpion -M2 Tue1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 4th, 2020
41 minutes
48 sets, 1017 reps
123610 lbs

1. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

2. Sandbag deadlift

Set 1: 18 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 8 x 150 lbs

Total: 9450 lbs

3. Band squats

Set 1: 18 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 8 x 180 lbs

Total: 11340 lbs

4. Lunge jumps

Set 1: 18 x 220 lbs
Set 2: 16 x 220 lbs
Set 3: 12 x 220 lbs
Set 4: 10 x 220 lbs
Set 5: 8 x 220 lbs

Total: 14080 lbs

5. Step ups with sandbag

Set 1: 18 x 170 lbs
Set 2: 16 x 170 lbs
Set 3: 12 x 170 lbs
Set 4: 10 x 170 lbs
Set 5: 8 x 170 lbs

Total: 10880 lbs

6. Squat jumps

Set 1: 18 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 12 x 220 lbs
Set 4: 10 x 220 lbs
Set 5: 8 x 220 lbs

Total: 13860 lbs

7. Body weight Squats

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs

Total: 12000 lbs

8. Sit-ups

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

9. Calf raise

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs

Total: 12000 lbs

10. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs

Total: 22500 lbs

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