P90X3 Eccentric Upper

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 26th, 2016
  • schedule39 minutes
  • equalizer26 sets,  334 reps
  • fitness_center33255 lbs

1. Push-ups

  • Set 1: 30 x 150 lbs

Total: 4500 lbs

2. Pull-ups

  • Set 1: 9 x 185 lbs

Total: 1665 lbs

3. Military press

  • Set 1: 12 x 50 lbs

Total: 600 lbs

4. Military pushup

  • Set 1: 25 x 140 lbs

Total: 3500 lbs

5. Chin-ups

  • Set 1: 10 x 160 lbs

Total: 1600 lbs

6. Swimmers Press

  • Set 1: 10 x 50 lbs

Total: 500 lbs

7. Fly Push Ups

  • Set 1: 25 x 140 lbs

Total: 3500 lbs

8. V Pull Ups

  • Set 1: 10 x 160 lbs

Total: 1600 lbs

9. Upright hammer pulls

  • Set 1: 10 x 60 lbs

Total: 600 lbs

10. Staggered hand push ups

  • Set 1: 25 x 140 lbs

Total: 3500 lbs

11. Rocket launcher rows

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs

Total: 1050 lbs

12. Lateral raise

  • Set 1: 24 x 20 lbs

Total: 480 lbs

13. Plyo push ups

  • Set 1: 12 x 185 lbs

Total: 2220 lbs

14. Vaulter pull ups

  • Set 1: 4 x 185 lbs
  • Set 2: 4 x 185 lbs
  • Set 3: 4 x 160 lbs
  • Set 4: 4 x 160 lbs

Total: 2760 lbs

15. Back flys

  • Set 1: 12 x 60 lbs

Total: 720 lbs

16. Rocket launchr kickbacks

  • Set 1: 12 x 60 lbs

Total: 720 lbs

17. Flip flop combo

  • Set 1: 10 x 60 lbs

Total: 600 lbs

18. Skyfers

  • Set 1: 20 x 75 lbs

Total: 1500 lbs

19. Biceps curls

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 40 lbs

Total: 1640 lbs