Red Scorpion - M2 Tue-2

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 9th, 2020
  • schedule46 minutes
  • equalizer46 sets,  1059 reps
  • fitness_center99115 lbs

1. Band lat pull down

  • Set 1: 10 x 170 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 15 x 170 lbs
  • Set 4: 10 x 170 lbs

Total: 7990 lbs

2. Band Bicep curls

  • Set 1: 10 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 10 x 80 lbs

Total: 3760 lbs

3. TRX Back rows

  • Set 1: 10 x 165 lbs
  • Set 2: 12 x 165 lbs
  • Set 3: 15 x 165 lbs
  • Set 4: 10 x 165 lbs

Total: 7755 lbs

4. Reverse curls

  • Set 1: 10 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 15 x 75 lbs
  • Set 4: 10 x 75 lbs

Total: 3525 lbs

5. Pull-up

  • Set 1: 10 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 10 x 185 lbs

Total: 8695 lbs

6. Hammer curls

  • Set 1: 10 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 15 x 75 lbs
  • Set 4: 10 x 75 lbs

Total: 3525 lbs

7. Reverse grip lat pulldowns

  • Set 1: 10 x 170 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 15 x 170 lbs
  • Set 4: 10 x 170 lbs

Total: 7990 lbs

8. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 50 x 75 lbs
  • Set 8: 50 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 90 lbs
  • Set 11: 50 x 90 lbs
  • Set 12: 50 x 75 lbs

Total: 31125 lbs

9. Sit-ups

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs

Total: 11250 lbs

10. Plank

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 60 x 75 lbs

Total: 13500 lbs