VS H7

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 4th, 2021
48 h
16 sets, 3072 reps
355200 lbs

1. High knees

Set 1: 56 x 100 lbs
Set 2: 56 x 100 lbs
Set 3: 56 x 100 lbs
Set 4: 56 x 100 lbs
Set 5: 56 x 100 lbs
Set 6: 56 x 100 lbs
Set 7: 56 x 100 lbs
Set 8: 56 x 100 lbs
Set 9: 56 x 100 lbs
Set 10: 56 x 100 lbs
Set 11: 56 x 100 lbs
Set 12: 56 x 100 lbs

Total: 67200 lbs

2. 800 meter run

Set 1: 600 x 120 lbs
Set 2: 600 x 120 lbs
Set 3: 600 x 120 lbs
Set 4: 600 x 120 lbs

Total: 288000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined