Red Scorpion M1W1D2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 2nd, 2020
47 minutes
32 sets, 6275 reps
771350 lbs

1. Band squats

Set 1: 12 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 18 x 180 lbs
Set 4: 20 x 180 lbs

Total: 11700 lbs

2. Sandbag deadlift

Set 1: 12 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 18 x 150 lbs
Set 4: 20 x 150 lbs

Total: 9750 lbs

3. Sandbag lunges

Set 1: 12 x 170 lbs
Set 2: 15 x 170 lbs
Set 3: 18 x 170 lbs
Set 4: 20 x 170 lbs

Total: 11050 lbs

4. Squat jumps

Set 1: 12 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 18 x 220 lbs
Set 4: 20 x 220 lbs

Total: 14300 lbs

5. Step ups with sandbag

Set 1: 12 x 170 lbs
Set 2: 15 x 170 lbs
Set 3: 18 x 170 lbs
Set 4: 20 x 170 lbs

Total: 11050 lbs

6. Sit-ups

Set 1: 250 x 75 lbs

Total: 18750 lbs

7. Push-ups

Set 1: 250 x 150 lbs

Total: 37500 lbs

8. Pull-ups

Set 1: 50 x 185 lbs

Total: 9250 lbs

9. 800 meter run

Set 1: 600 x 120 lbs
Set 2: 600 x 120 lbs
Set 3: 600 x 120 lbs
Set 4: 600 x 120 lbs
Set 5: 600 x 120 lbs
Set 6: 600 x 120 lbs
Set 7: 600 x 120 lbs
Set 8: 600 x 120 lbs
Set 9: 600 x 120 lbs

Total: 648000 lbs

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