Spartan Ultra P5 Wed3

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableNovember 3rd, 2021
  • schedule50 minutes
  • equalizer69 sets,  1282 reps
  • fitness_center178620 lbs

1. Box jumps

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs

Total: 6600 lbs

2. Windmill slams

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs

3. Kettlebell swing

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Drop squat off box

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs

5. Step ups with sandbag

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs
  • Set 4: 10 x 200 lbs

Total: 8000 lbs

6. In & out

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 95 lbs

Total: 3800 lbs

7. Bent over row with sandbag

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs

Total: 7200 lbs

8. Hollow rocker

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs

Total: 8000 lbs

9. Push press

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs

Total: 3200 lbs

10. Squat hops

  • Set 1: 20 x 220 lbs
  • Set 2: 20 x 220 lbs
  • Set 3: 20 x 220 lbs
  • Set 4: 20 x 220 lbs
  • Set 5: 20 x 220 lbs
  • Set 6: 20 x 220 lbs

Total: 26400 lbs

11. Mountain climbers

  • Set 1: 44 x 75 lbs
  • Set 2: 44 x 75 lbs
  • Set 3: 44 x 75 lbs
  • Set 4: 44 x 75 lbs
  • Set 5: 44 x 75 lbs
  • Set 6: 44 x 75 lbs

Total: 19800 lbs

12. Lateral step-up

  • Set 1: 11 x 180 lbs
  • Set 2: 11 x 180 lbs
  • Set 3: 11 x 180 lbs
  • Set 4: 11 x 180 lbs
  • Set 5: 11 x 180 lbs
  • Set 6: 11 x 180 lbs

Total: 11880 lbs

13. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 30 x 150 lbs
  • Set 3: 30 x 150 lbs
  • Set 4: 30 x 150 lbs
  • Set 5: 30 x 150 lbs
  • Set 6: 30 x 150 lbs
  • Set 7: 30 x 150 lbs

Total: 33500 lbs

14. Lunge jumps

  • Set 1: 20 x 220 lbs
  • Set 2: 22 x 220 lbs
  • Set 3: 20 x 220 lbs
  • Set 4: 20 x 220 lbs
  • Set 5: 20 x 220 lbs
  • Set 6: 20 x 220 lbs

Total: 26840 lbs

15. Plank up-downs

  • Set 1: 20 x 130 lbs
  • Set 2: 20 x 130 lbs
  • Set 3: 20 x 130 lbs
  • Set 4: 20 x 130 lbs
  • Set 5: 20 x 130 lbs
  • Set 6: 20 x 130 lbs

Total: 15600 lbs