Spartan Beast P2-M2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 11th, 2018
36 minutes
49 sets, 659 reps
64185 lbs

1. Barbell Dead Lifts

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs

Total: 4440 lbs

2. Kettlebell clean and press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

3. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7200 lbs

4. Push-ups

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs
Set 5: 40 x 120 lbs
Set 6: 30 x 120 lbs

Total: 20400 lbs

5. Hang alt knee raise

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs

Total: 6000 lbs

6. Burpee - band resist

Set 1: 10 x 220 lbs
Set 2: 8 x 220 lbs
Set 3: 6 x 220 lbs
Set 4: 4 x 220 lbs
Set 5: 2 x 220 lbs

Total: 6600 lbs

7. Slam ball row

Set 1: 10 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 4 x 20 lbs
Set 5: 2 x 20 lbs

Total: 600 lbs

8. Slam ball hip circle

Set 1: 10 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 4 x 20 lbs
Set 5: 2 x 20 lbs

Total: 600 lbs

9. Slam ball press

Set 1: 10 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 4 x 20 lbs
Set 5: 2 x 20 lbs

Total: 600 lbs

10. Rowing

Set 1: 111 x 75 lbs

Total: 8325 lbs

11. Smash ball slam

Set 1: 10 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 4 x 25 lbs
Set 5: 8 x 25 lbs

Total: 900 lbs

12. Squat hops

Set 1: 30 x 220 lbs

Total: 6600 lbs

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