Tabata 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 4th, 2015
28 minutes
39 sets, 829 reps
60320 lbs

1. Push ups

Set 1: 21 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 16 x 100 lbs
Set 5: 13 x 100 lbs
Set 6: 13 x 100 lbs
Set 7: 10 x 100 lbs
Set 8: 12 x 100 lbs

Total: 12500 lbs

2. Squats

Set 1: 20 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 20 x 140 lbs
Set 4: 20 x 140 lbs
Set 5: 20 x 140 lbs
Set 6: 20 x 140 lbs
Set 7: 20 x 140 lbs
Set 8: 20 x 140 lbs

Total: 22400 lbs

3. Abs

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs
Set 9: 25 x 50 lbs
Set 10: 25 x 50 lbs
Set 11: 25 x 50 lbs
Set 12: 25 x 50 lbs

Total: 15000 lbs

4. Lat pull downs

Set 1: 50 x 28 lbs
Set 2: 50 x 28 lbs
Set 3: 50 x 28 lbs

Total: 4200 lbs

5. Bicep curls

Set 1: 12 x 70 lbs
Set 2: 11 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 11 x 70 lbs
Set 6: 12 x 60 lbs
Set 7: 12 x 60 lbs
Set 8: 12 x 60 lbs

Total: 6220 lbs

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