Red Scorpion -M2 Tue1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 21st, 2020
33 minutes
35 sets, 934 reps
112620 lbs

1. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

2. Sandbag deadlift

Set 1: 20 x 150 lbs
Set 2: 24 x 150 lbs
Set 3: 30 x 150 lbs
Set 4: 20 x 150 lbs

Total: 14100 lbs

3. Band squats

Set 1: 10 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 10 x 180 lbs

Total: 8460 lbs

4. Lunge jumps

Set 1: 10 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 16 x 220 lbs
Set 4: 10 x 220 lbs

Total: 10560 lbs

5. Step ups with sandbag

Set 1: 10 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 16 x 170 lbs
Set 4: 10 x 170 lbs

Total: 8160 lbs

6. Squat jumps

Set 1: 10 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 15 x 220 lbs
Set 4: 10 x 220 lbs

Total: 10340 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 90 lbs
Set 8: 50 x 75 lbs

Total: 19500 lbs

8. Body weight Squats

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs

Total: 12000 lbs

9. Sit-ups

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs

Total: 7500 lbs

10. Calf raise

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs

Total: 12000 lbs

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