P90X3 Complex Lower

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 7th, 2016
34 minutes
21 sets, 398 reps
51320 lbs

1. Squats

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 20 x 100 lbs

Total: 9000 lbs

2. Split squats

Set 1: 16 x 160 lbs
Set 2: 16 x 160 lbs
Set 3: 16 x 160 lbs
Set 4: 16 x 160 lbs

Total: 10240 lbs

3. Speed skaters

Set 1: 16 x 120 lbs
Set 2: 16 x 120 lbs
Set 3: 16 x 120 lbs
Set 4: 16 x 120 lbs

Total: 7680 lbs

4. DS double L

Set 1: 40 x 140 lbs
Set 2: 40 x 140 lbs
Set 3: 40 x 140 lbs
Set 4: 40 x 140 lbs

Total: 22400 lbs

5. Stabilizer

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

Name

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