Chest & biceps

nach jeffengel

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Zusammenfassung

  • event_availableApril 20th, 2017
  • schedule38 minutes
  • equalizer26 sets,  295 reps
  • fitness_center25500 lbs

1. Chest press

  • Set 1: 12 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 8 x 165 lbs

Total: 4490 lbs

2. Bicep curls

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 70 lbs

Total: 2440 lbs

3. Chest fly

  • Set 1: 20 x 70 lbs
  • Set 2: 15 x 70 lbs

Total: 2450 lbs

4. Twisting bicep curls

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs

Total: 1680 lbs

5. Military chest press

  • Set 1: 8 x 100 lbs
  • Set 2: 12 x 100 lbs

Total: 2000 lbs

6. Hammer curls

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs

Total: 1920 lbs

7. Incline Bench Press

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs

Total: 2300 lbs

8. Biceps Curl Reverse with Dumbbells

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 55 lbs

Total: 2000 lbs

9. Decline Barbell Bench Press

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs

Total: 3240 lbs

10. Strip set curls

  • Set 1: 6 x 90 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 50 lbs
  • Set 6: 8 x 45 lbs

Total: 2980 lbs