Spartan Trifecta P2-M

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 3rd, 2022
  • schedule40 minutes
  • equalizer46 sets,  1541 reps
  • fitness_center175700 lbs

1. Single leg deadlift

  • Set 1: 16 x 200 lbs
  • Set 2: 16 x 200 lbs
  • Set 3: 16 x 200 lbs

Total: 9600 lbs

2. Pull-up

  • Set 1: 16 x 190 lbs
  • Set 2: 16 x 190 lbs
  • Set 3: 16 x 190 lbs

Total: 9120 lbs

3. Kettlebell swing

  • Set 1: 16 x 100 lbs
  • Set 2: 16 x 100 lbs
  • Set 3: 16 x 100 lbs

Total: 4800 lbs

4. Push-ups

  • Set 1: 34 x 150 lbs
  • Set 2: 33 x 150 lbs
  • Set 3: 33 x 130 lbs
  • Set 4: 50 x 130 lbs

Total: 20840 lbs

5. Hanging knee raise

  • Set 1: 24 x 95 lbs
  • Set 2: 24 x 95 lbs
  • Set 3: 24 x 95 lbs

Total: 6840 lbs

6. 1-arm farmers carry

  • Set 1: 100 x 120 lbs
  • Set 2: 100 x 120 lbs
  • Set 3: 100 x 120 lbs

Total: 36000 lbs

7. Bear crawl

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs

Total: 15000 lbs

8. Mountain climbers

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs

Total: 11250 lbs

9. Plank saws

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs

Total: 6750 lbs

10. Crab kicks

  • Set 1: 30 x 100 lbs
  • Set 2: 30 x 100 lbs
  • Set 3: 30 x 100 lbs

Total: 9000 lbs

11. Body weight Squats

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 25 x 120 lbs

Total: 9000 lbs

12. Crunches

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs

Total: 11250 lbs

13. Lunges

  • Set 1: 30 x 120 lbs
  • Set 2: 26 x 120 lbs
  • Set 3: 24 x 120 lbs

Total: 9600 lbs

14. Dead arm hang

  • Set 1: 30 x 185 lbs
  • Set 2: 30 x 185 lbs
  • Set 3: 30 x 185 lbs

Total: 16650 lbs