Red Scorpion M1W2D1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 6th, 2020
36 minutes
45 sets, 980 reps
97730 lbs

1. Band chest press

Set 1: 12 x 150 lbs
Set 2: 15 x 135 lbs
Set 3: 18 x 135 lbs
Set 4: 20 x 135 lbs

Total: 8955 lbs

2. Dips

Set 1: 12 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 18 x 100 lbs
Set 4: 20 x 100 lbs

Total: 6500 lbs

3. TRX push-ups

Set 1: 12 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 18 x 160 lbs
Set 4: 20 x 160 lbs

Total: 10400 lbs

4. TRX Tricep extensions

Set 1: 12 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 18 x 100 lbs
Set 4: 20 x 100 lbs

Total: 6500 lbs

5. Trx chest flies

Set 1: 12 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 18 x 140 lbs
Set 4: 20 x 140 lbs

Total: 9100 lbs

6. Overhead tricep extension

Set 1: 12 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 18 x 60 lbs
Set 4: 20 x 60 lbs

Total: 3900 lbs

7. Decline pushup

Set 1: 12 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 18 x 150 lbs
Set 4: 20 x 150 lbs
Set 5: 50 x 130 lbs

Total: 16250 lbs

8. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 50 x 75 lbs
Set 11: 50 x 85 lbs
Set 12: 25 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 25 x 75 lbs
Set 16: 25 x 75 lbs

Total: 36125 lbs

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