P90x3 Incinerator

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMay 15th, 2016
  • schedule1 h
  • equalizer22 sets,  336 reps
  • fitness_center28140 lbs

1. Back rows

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 12 x 70 lbs

Total: 1540 lbs

2. Pull-ups

  • Set 1: 10 x 185 lbs

Total: 1850 lbs

3. Chest fly

  • Set 1: 12 x 70 lbs

Total: 840 lbs

4. Push-ups

  • Set 1: 22 x 125 lbs
  • Set 2: 20 x 125 lbs
  • Set 3: 20 x 125 lbs

Total: 7750 lbs

5. Chin-ups

  • Set 1: 12 x 185 lbs

Total: 2220 lbs

6. "A" press

  • Set 1: 12 x 70 lbs

Total: 840 lbs

7. Monkey pump

  • Set 1: 16 x 20 lbs

Total: 320 lbs

8. Prike press

  • Set 1: 21 x 150 lbs

Total: 3150 lbs

9. Back flys

  • Set 1: 15 x 30 lbs

Total: 450 lbs

10. Flipper

  • Set 1: 11 x 100 lbs

Total: 1100 lbs

11. Hammer curls

  • Set 1: 20 x 35 lbs

Total: 700 lbs

12. Kneeling curls

  • Set 1: 12 x 60 lbs

Total: 720 lbs

13. Hail to the chief

  • Set 1: 20 x 30 lbs

Total: 600 lbs

14. Skyfers

  • Set 1: 15 x 75 lbs

Total: 1125 lbs

15. Arm & Hammer

  • Set 1: 16 x 60 lbs

Total: 960 lbs

16. Rocket launchr kickbacks

  • Set 1: 15 x 60 lbs

Total: 900 lbs

17. Sphinx

  • Set 1: 10 x 120 lbs

Total: 1200 lbs

18. Planks

  • Set 1: 25 x 75 lbs

Total: 1875 lbs