CCC weights

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 2nd, 2014
34 minutes
36 sets, 596 reps
49345 lbs

1. Chest press

Set 1: 12 x 115 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 125 lbs

Total: 4070 lbs

2. Shoulder press

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 50 lbs

Total: 1820 lbs

3. Bicep curls

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 100 lbs

Total: 3840 lbs

4. Tricep dips

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs

Total: 4050 lbs

5. Lat pull downs

Set 1: 12 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4680 lbs

6. Back rows

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs

Total: 2880 lbs

7. Abs

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs
Set 9: 25 x 50 lbs
Set 10: 25 x 50 lbs
Set 11: 25 x 50 lbs
Set 12: 25 x 50 lbs

Total: 15000 lbs

8. Back flys

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs

Total: 4500 lbs

9. Leg curls

Set 1: 15 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 5265 lbs

10. Leg extensions

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs

Total: 3240 lbs

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