Tri weights 2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 13th, 2014
42 minutes
29 sets, 340 reps
36201.46 lbs

1. Shoulder press

Set 1: 6 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 6 x 60 lbs

Total: 1900 lbs

2. Back flys

Set 1: 7 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 6 x 175 lbs
Set 4: 6 x 175 lbs
Set 5: 5 x 175 lbs

Total: 5250 lbs

3. Tricep dips

Set 1: 5 x 330.69 lbs
Set 2: 5 x 330.69 lbs
Set 3: 5 x 330.69 lbs
Set 4: 7 x 308.65 lbs
Set 5: 7 x 308.65 lbs

Total: 9281.46 lbs

4. Lat pull downs

Set 1: 6 x 150 lbs
Set 2: 6 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 6 x 145 lbs
Set 5: 5 x 145 lbs

Total: 4145 lbs

5. Abs

Set 1: 25 x 100 lbs
Set 2: 25 x 90 lbs
Set 3: 25 x 70 lbs
Set 4: 25 x 70 lbs
Set 5: 25 x 70 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs
Set 9: 25 x 75 lbs

Total: 15625 lbs

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