Spartan Trifecta P1-4 T

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 20th, 2022
25 minutes
28 sets, 1136 reps
128420 lbs

1. Jump rope

Set 1: 200 x 120 lbs

Total: 24000 lbs

2. Mountain climbers

Set 1: 64 x 75 lbs
Set 2: 64 x 75 lbs
Set 3: 64 x 75 lbs
Set 4: 64 x 75 lbs

Total: 19200 lbs

3. Lunges

Set 1: 14 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 18 x 120 lbs
Set 4: 20 x 120 lbs

Total: 8640 lbs

4. Push-ups

Set 1: 50 x 130 lbs
Set 2: 50 x 150 lbs
Set 3: 50 x 150 lbs
Set 4: 50 x 150 lbs
Set 5: 50 x 130 lbs
Set 6: 32 x 130 lbs

Total: 39660 lbs

5. Body weight Squats

Set 1: 32 x 120 lbs
Set 2: 34 x 120 lbs
Set 3: 36 x 120 lbs
Set 4: 40 x 120 lbs
Set 5: 32 x 120 lbs

Total: 20880 lbs

6. Burpee

Set 1: 7 x 220 lbs
Set 2: 8 x 220 lbs
Set 3: 8 x 220 lbs
Set 4: 9 x 220 lbs

Total: 7040 lbs

7. Elbow plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

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