Spartan WOD 4-1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 22nd, 2019
47 minutes
21 sets, 786 reps
130180 lbs

1. Burpee

Set 1: 18 x 220 lbs
Set 2: 17 x 220 lbs
Set 3: 17 x 220 lbs

Total: 11440 lbs

2. Smash ball slam

Set 1: 30 x 50 lbs
Set 2: 20 x 75 lbs
Set 3: 28 x 50 lbs

Total: 4400 lbs

3. Jump squats

Set 1: 30 x 220 lbs
Set 2: 30 x 220 lbs
Set 3: 30 x 220 lbs
Set 4: 52 x 220 lbs

Total: 31240 lbs

4. Push-ups

Set 1: 40 x 130 lbs
Set 2: 55 x 150 lbs
Set 3: 55 x 150 lbs
Set 4: 56 x 130 lbs
Set 5: 52 x 130 lbs

Total: 35740 lbs

5. Power step-ups

Set 1: 24 x 185 lbs
Set 2: 28 x 185 lbs
Set 3: 24 x 185 lbs

Total: 14060 lbs

6. Dead arm hang

Set 1: 60 x 185 lbs
Set 2: 60 x 185 lbs
Set 3: 60 x 185 lbs

Total: 33300 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined