Tri weights 2

nach jeffengel

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Zusammenfassung

  • event_availableNovember 21st, 2014
  • schedule32 minutes
  • equalizer43 sets,  501 reps
  • fitness_center49087.93 lbs

1. Shoulder press

  • Set 1: 6 x 70 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 5 x 70 lbs
  • Set 4: 5 x 70 lbs
  • Set 5: 6 x 60 lbs

Total: 1900 lbs

2. Back flys

  • Set 1: 7 x 175 lbs
  • Set 2: 6 x 175 lbs
  • Set 3: 6 x 175 lbs
  • Set 4: 5 x 175 lbs
  • Set 5: 5 x 175 lbs

Total: 5075 lbs

3. Tricep dips

  • Set 1: 6 x 363.76 lbs
  • Set 2: 6 x 363.76 lbs
  • Set 3: 6 x 363.76 lbs
  • Set 4: 6 x 363.76 lbs
  • Set 5: 5 x 363.76 lbs
  • Set 6: 5 x 363.76 lbs

Total: 12367.93 lbs

4. Lat pull downs

  • Set 1: 6 x 165 lbs
  • Set 2: 6 x 165 lbs
  • Set 3: 6 x 165 lbs
  • Set 4: 6 x 165 lbs
  • Set 5: 5 x 165 lbs

Total: 4785 lbs

5. Abs

  • Set 1: 25 x 100 lbs
  • Set 2: 25 x 90 lbs
  • Set 3: 25 x 50 lbs
  • Set 4: 25 x 60 lbs
  • Set 5: 25 x 50 lbs
  • Set 6: 25 x 50 lbs
  • Set 7: 25 x 50 lbs
  • Set 8: 25 x 50 lbs
  • Set 9: 25 x 50 lbs
  • Set 10: 25 x 50 lbs
  • Set 11: 25 x 50 lbs
  • Set 12: 25 x 50 lbs

Total: 17500 lbs

6. Push ups

  • Set 1: 13 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 5300 lbs

7. Bicep curls

  • Set 1: 5 x 80 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 5 x 80 lbs
  • Set 5: 8 x 70 lbs

Total: 2160 lbs