Red Scorpion - M3W1 - Fri

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 21st, 2020
39 minutes
42 sets, 890 reps
87000 lbs

1. Shoulder press

Set 1: 12 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 18 x 50 lbs
Set 4: 20 x 50 lbs

Total: 3250 lbs

2. Plyometric Push-ups

Set 1: 12 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 18 x 220 lbs
Set 4: 20 x 170 lbs

Total: 13300 lbs

3. Lateral raise

Set 1: 12 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 18 x 40 lbs
Set 4: 20 x 40 lbs

Total: 2600 lbs

4. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 90 lbs
Set 8: 50 x 75 lbs

Total: 19500 lbs

5. Upright Band Rows

Set 1: 12 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 18 x 100 lbs
Set 4: 20 x 100 lbs

Total: 6500 lbs

6. Decline pushup

Set 1: 12 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 18 x 150 lbs
Set 4: 20 x 150 lbs

Total: 9750 lbs

7. Shoulder Shrugs

Set 1: 12 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 18 x 160 lbs
Set 4: 20 x 160 lbs

Total: 10400 lbs

8. Plank

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs

Total: 15000 lbs

9. Push-ups

Set 1: 40 x 130 lbs
Set 2: 10 x 150 lbs

Total: 6700 lbs

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