Spartan WOD 13-1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 26th, 2019
58 minutes
15 sets, 202 reps
28744 lbs

1. Turkish get up

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

2. Reverse grip dead arm hang

Set 1: 20 x 182 lbs
Set 2: 20 x 182 lbs
Set 3: 20 x 182 lbs

Total: 10920 lbs

3. SBall Split squat

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs

Total: 3600 lbs

4. Eccentric pull-up

Set 1: 6 x 182 lbs
Set 2: 6 x 182 lbs

Total: 2184 lbs

5. Glute bridge

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs

Total: 1800 lbs

6. Eccentric push-up

Set 1: 6 x 170 lbs
Set 2: 6 x 170 lbs
Set 3: 40 x 130 lbs

Total: 7240 lbs

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