Phase 3 chest & back

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 30th, 2019
45 minutes
38 sets, 700 reps
71650 lbs

1. Bench press

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 175 lbs
Set 4: 20 x 45 lbs

Total: 6350 lbs

2. Pull-ups

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

3. Incline Bench Press

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

4. Seated Cable Rows

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

5. Push-ups

Set 1: 40 x 130 lbs

Total: 5200 lbs

6. Decline Chest Press

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs

Total: 4950 lbs

7. Bent Over Row with Dumbbell

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

8. Chest fly

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

9. Back flys

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

10. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 95 lbs
Set 9: 50 x 75 lbs
Set 10: 50 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs

Total: 31000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined