P90X3 the Challenge

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 15th, 2016
34 minutes
19 sets, 363 reps
47180 lbs

1. Pull ups

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 130 lbs
Set 5: 15 x 130 lbs
Set 6: 15 x 130 lbs
Set 7: 12 x 185 lbs

Total: 14520 lbs

2. Push-ups

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs
Set 5: 25 x 120 lbs
Set 6: 25 x 120 lbs
Set 7: 25 x 120 lbs
Set 8: 25 x 120 lbs
Set 9: 30 x 120 lbs

Total: 27600 lbs

3. Chin-ups

Set 1: 15 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 4 x 185 lbs

Total: 5060 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined