Spartan Ultra P5T1 Mon

nach jeffengel

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Zusammenfassung

  • event_availableNovember 8th, 2021
  • schedule50 minutes
  • equalizer46 sets,  862 reps
  • fitness_center112950 lbs

1. Band reverse lunges

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 20 x 160 lbs

Total: 9200 lbs

2. Kettlebell snatch

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3600 lbs

3. Sandbag deadlift

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs

Total: 6000 lbs

4. Face pulls

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 5400 lbs

5. Sandbag lunges

  • Set 1: 20 x 170 lbs
  • Set 2: 20 x 170 lbs
  • Set 3: 20 x 170 lbs

Total: 10200 lbs

6. Bear crawl

  • Set 1: 40 x 100 lbs
  • Set 2: 40 x 100 lbs
  • Set 3: 40 x 100 lbs

Total: 12000 lbs

7. Power step-ups

  • Set 1: 20 x 220 lbs
  • Set 2: 20 x 220 lbs
  • Set 3: 20 x 220 lbs

Total: 13200 lbs

8. Band lat pull down

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs

Total: 7920 lbs

9. Paloff press

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 24 x 120 lbs

Total: 5760 lbs

10. Seated Cable Rows

  • Set 1: 12 x 210 lbs
  • Set 2: 12 x 210 lbs
  • Set 3: 12 x 210 lbs

Total: 7560 lbs

11. Push- up around the world

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs
  • Set 4: 40 x 130 lbs

Total: 10600 lbs

12. Half-kneel slam to press

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 24 x 60 lbs

Total: 2880 lbs

13. Halos

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

14. Half-kneel 1-arm band row

  • Set 1: 24 x 110 lbs
  • Set 2: 24 x 110 lbs
  • Set 3: 24 x 110 lbs

Total: 7920 lbs

15. Around the world plank

  • Set 1: 30 x 95 lbs
  • Set 2: 30 x 95 lbs
  • Set 3: 30 x 95 lbs

Total: 8550 lbs