SOULCON - Wednesday

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 16th, 2017
36 minutes
32 sets, 514 reps
45367 lbs

1. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

2. Bicep curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs

Total: 1920 lbs

3. Bent Over Row with Dumbbell

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs

Total: 2640 lbs

4. Hammer curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs

Total: 1920 lbs

5. Back flys

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs

Total: 1920 lbs

6. Concentration Curls with Dumbbell

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs

Total: 1680 lbs

7. Chin Ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

8. Bicep curls - 21s

Set 1: 21 x 65 lbs
Set 2: 21 x 2 lbs

Total: 1407 lbs

9. Vaulter pull ups

Set 1: 10 x 180 lbs
Set 2: 10 x 0 lbs

Total: 1800 lbs

10. Strip set curls

Set 1: 8 x 80 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 50 lbs

Total: 2080 lbs

11. Pushups

Set 1: 50 x 120 lbs

Total: 6000 lbs

12. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs

Total: 15000 lbs

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