Englishexpand_more

SOULCON - Wednesday

by jeffengel

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Summary

  • event_availableAugust 16th, 2017
  • schedule36 minutes
  • equalizer32 sets,  514 reps
  • fitness_center20578.13 lbs

1. Pull-ups

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 10 x 81.65 lbs

Total: 2449.4 lbs

2. Bicep curls

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs

Total: 870.9 lbs

3. Bent Over Row with Dumbbell

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs

Total: 1197.48 lbs

4. Hammer curls

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs

Total: 870.9 lbs

5. Back flys

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs

Total: 870.9 lbs

6. Concentration Curls with Dumbbell

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs

Total: 762.04 lbs

7. Chin Ups

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs

Total: 1632.93 lbs

8. Bicep curls - 21s

  • Set 1: 21 x 29.48 lbs
  • Set 2: 21 x 0.91 lbs

Total: 638.2 lbs

9. Vaulter pull ups

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 0 lbs

Total: 816.47 lbs

10. Strip set curls

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 22.68 lbs

Total: 943.47 lbs

11. Pushups

  • Set 1: 50 x 54.43 lbs

Total: 2721.55 lbs

12. Abs

  • Set 1: 25 x 34.02 lbs
  • Set 2: 25 x 34.02 lbs
  • Set 3: 25 x 34.02 lbs
  • Set 4: 25 x 34.02 lbs
  • Set 5: 25 x 34.02 lbs
  • Set 6: 25 x 34.02 lbs
  • Set 7: 25 x 34.02 lbs
  • Set 8: 25 x 34.02 lbs

Total: 6803.89 lbs