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Spartan Fit - Circuit Climber

nach jeffengel

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Zusammenfassung

  • event_availableJune 17th, 2021
  • schedule31 minutes
  • equalizer33 sets,  790 reps
  • fitness_center103805 lbs

1. Kneeling T-Spine rotate

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs

Total: 1500 lbs

2. Plank shoulder taps

  • Set 1: 34 x 75 lbs

Total: 2550 lbs

3. Body weight Squats

  • Set 1: 25 x 120 lbs

Total: 3000 lbs

4. Lateral lunge

  • Set 1: 20 x 120 lbs

Total: 2400 lbs

5. Seal jacks

  • Set 1: 50 x 100 lbs

Total: 5000 lbs

6. Reverse lunge

  • Set 1: 20 x 120 lbs
  • Set 2: 18 x 120 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 22 x 120 lbs

Total: 9600 lbs

7. Spiderman pushup

  • Set 1: 15 x 165 lbs
  • Set 2: 16 x 165 lbs
  • Set 3: 16 x 165 lbs
  • Set 4: 20 x 165 lbs
  • Set 5: 50 x 130 lbs
  • Set 6: 32 x 130 lbs

Total: 21715 lbs

8. Squat hops

  • Set 1: 25 x 220 lbs
  • Set 2: 25 x 220 lbs
  • Set 3: 25 x 220 lbs
  • Set 4: 28 x 220 lbs
  • Set 5: 32 x 220 lbs

Total: 29700 lbs

9. Lunges

  • Set 1: 16 x 120 lbs
  • Set 2: 17 x 120 lbs
  • Set 3: 16 x 120 lbs
  • Set 4: 16 x 120 lbs

Total: 7800 lbs

10. Bear crawl

  • Set 1: 45 x 75 lbs
  • Set 2: 45 x 75 lbs
  • Set 3: 45 x 75 lbs
  • Set 4: 45 x 75 lbs

Total: 13500 lbs

11. Burpee knee tuck

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs
  • Set 4: 8 x 220 lbs

Total: 7040 lbs