SOULCON - Monday

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 7th, 2019
1 h
30 sets, 730 reps
61300 lbs

1. Bench press

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 160 lbs

Total: 4900 lbs

2. Shoulder press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 50 lbs

Total: 1700 lbs

3. Incline Bench Press

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

4. Shoulder front raise

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Decline Barbell Bench Press

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs

Total: 4350 lbs

6. Lateral raise

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Push-ups

Set 1: 40 x 130 lbs
Set 2: 10 x 150 lbs

Total: 6700 lbs

8. Abs

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 50 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 50 x 75 lbs
Set 10: 50 x 75 lbs

Total: 37500 lbs

Name

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