Spartan Beast P2-M1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 21st, 2022
1 h
49 sets, 2239 reps
119380.98 lbs

1. Squat to lunge

Set 1: 32 x 72.57 lbs
Set 2: 34 x 72.57 lbs
Set 3: 36 x 72.57 lbs
Set 4: 38 x 72.57 lbs

Total: 10160.47 lbs

2. Mountain climbers

Set 1: 100 x 34.02 lbs
Set 2: 100 x 34.02 lbs
Set 3: 100 x 34.02 lbs
Set 4: 100 x 34.02 lbs

Total: 13607.77 lbs

3. Bent Over Row with Dumbbell

Set 1: 27 x 108.86 lbs
Set 2: 28 x 108.86 lbs
Set 3: 30 x 108.86 lbs
Set 4: 32 x 108.86 lbs

Total: 12736.87 lbs

4. Plank sandbag pull

Set 1: 45 x 54.43 lbs
Set 2: 45 x 54.43 lbs
Set 3: 45 x 54.43 lbs
Set 4: 45 x 54.43 lbs

Total: 9797.6 lbs

5. TRX push-ups

Set 1: 35 x 74.84 lbs
Set 2: 35 x 74.84 lbs
Set 3: 30 x 74.84 lbs
Set 4: 30 x 74.84 lbs
Set 5: 50 x 58.97 lbs

Total: 12677.91 lbs

6. Pancake front raise

Set 1: 22 x 22.68 lbs
Set 2: 22 x 22.68 lbs
Set 3: 22 x 22.68 lbs
Set 4: 22 x 22.68 lbs

Total: 1995.81 lbs

7. Dead arm hang

Set 1: 45 x 74.84 lbs
Set 2: 45 x 74.84 lbs
Set 3: 45 x 74.84 lbs
Set 4: 45 x 74.84 lbs

Total: 13471.69 lbs

8. Hollow hold

Set 1: 45 x 40.82 lbs
Set 2: 45 x 40.82 lbs
Set 3: 45 x 40.82 lbs
Set 4: 45 x 40.82 lbs

Total: 7348.2 lbs

9. Kettlebell swing

Set 1: 25 x 45.36 lbs
Set 2: 25 x 45.36 lbs
Set 3: 30 x 45.36 lbs
Set 4: 25 x 45.36 lbs

Total: 4762.72 lbs

10. High knees

Set 1: 110 x 45.36 lbs
Set 2: 115 x 45.36 lbs
Set 3: 115 x 45.36 lbs
Set 4: 115 x 45.36 lbs

Total: 20638.45 lbs

11. 1-leg RDL

Set 1: 22 x 86.18 lbs
Set 2: 24 x 86.18 lbs
Set 3: 24 x 86.18 lbs
Set 4: 24 x 86.18 lbs

Total: 8101.16 lbs

12. Flat Bench Leg Raises

Set 1: 30 x 34.02 lbs
Set 2: 30 x 34.02 lbs
Set 3: 30 x 34.02 lbs
Set 4: 30 x 34.02 lbs

Total: 4082.33 lbs

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