Trail 1

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJanuary 21st, 2019
  • schedule1 h
  • equalizer73 sets,  2690 reps
  • fitness_center147300.04 lbs

1. Med ball pushup

  • Set 1: 31 x 72.57 lbs
  • Set 2: 32 x 72.57 lbs

Total: 4572.21 lbs

2. Box jumps

  • Set 1: 10 x 99.79 lbs
  • Set 2: 10 x 99.79 lbs

Total: 1995.81 lbs

3. Pull-ups

  • Set 1: 16 x 82.55 lbs
  • Set 2: 15 x 82.55 lbs

Total: 2559.17 lbs

4. Slalom hops

  • Set 1: 74 x 54.43 lbs
  • Set 2: 74 x 54.43 lbs

Total: 8055.8 lbs

5. Bicep curls

  • Set 1: 20 x 40.82 lbs
  • Set 2: 20 x 40.82 lbs

Total: 1632.93 lbs

6. Glute bridge

  • Set 1: 24 x 34.02 lbs
  • Set 2: 32 x 34.02 lbs

Total: 1905.09 lbs

7. Dips

  • Set 1: 26 x 82.55 lbs
  • Set 2: 30 x 82.55 lbs

Total: 4623.01 lbs

8. V-sit

  • Set 1: 18 x 45.36 lbs
  • Set 2: 17 x 45.36 lbs

Total: 1587.57 lbs

9. Bulgarian split squat

  • Set 1: 28 x 54.43 lbs
  • Set 2: 24 x 54.43 lbs

Total: 2830.42 lbs

10. Shoulder press

  • Set 1: 27 x 22.68 lbs
  • Set 2: 22 x 27.22 lbs

Total: 1211.09 lbs

11. Burpee

  • Set 1: 9 x 99.79 lbs
  • Set 2: 10 x 99.79 lbs

Total: 1896.02 lbs

12. Push-ups

  • Set 1: 40 x 58.97 lbs
  • Set 2: 40 x 68.04 lbs
  • Set 3: 30 x 68.04 lbs
  • Set 4: 19 x 58.97 lbs

Total: 8241.77 lbs

13. Body weight Squats

  • Set 1: 28 x 54.43 lbs
  • Set 2: 28 x 54.43 lbs

Total: 3048.14 lbs

14. Chin Ups

  • Set 1: 16 x 82.55 lbs
  • Set 2: 15 x 82.55 lbs

Total: 2559.17 lbs

15. Power step-ups

  • Set 1: 16 x 90.72 lbs

Total: 1451.5 lbs

16. Hammer curls

  • Set 1: 20 x 40.82 lbs

Total: 816.47 lbs

17. Superman

  • Set 1: 30 x 34.02 lbs

Total: 1020.58 lbs

18. Chair dips

  • Set 1: 37 x 38.56 lbs

Total: 1426.55 lbs

19. In & out shoulder raise

  • Set 1: 22 x 11.34 lbs

Total: 249.48 lbs

20. Plank

  • Set 1: 30 x 34.02 lbs
  • Set 2: 30 x 34.02 lbs
  • Set 3: 30 x 34.02 lbs
  • Set 4: 30 x 34.02 lbs

Total: 4082.33 lbs

21. Battle ropes

  • Set 1: 30 x 34.02 lbs

Total: 1020.58 lbs

22. Hollow hold

  • Set 1: 30 x 38.56 lbs

Total: 1156.66 lbs

23. Stair climb

  • Set 1: 50 x 54.43 lbs
  • Set 2: 50 x 54.43 lbs
  • Set 3: 50 x 54.43 lbs
  • Set 4: 50 x 54.43 lbs
  • Set 5: 50 x 54.43 lbs
  • Set 6: 50 x 54.43 lbs
  • Set 7: 50 x 54.43 lbs
  • Set 8: 50 x 54.43 lbs
  • Set 9: 50 x 54.43 lbs
  • Set 10: 50 x 54.43 lbs
  • Set 11: 50 x 54.43 lbs
  • Set 12: 50 x 54.43 lbs
  • Set 13: 50 x 54.43 lbs
  • Set 14: 50 x 54.43 lbs
  • Set 15: 50 x 54.43 lbs
  • Set 16: 50 x 54.43 lbs
  • Set 17: 50 x 54.43 lbs
  • Set 18: 50 x 54.43 lbs
  • Set 19: 50 x 54.43 lbs
  • Set 20: 50 x 54.43 lbs
  • Set 21: 50 x 54.43 lbs
  • Set 22: 50 x 77.11 lbs
  • Set 23: 50 x 54.43 lbs
  • Set 24: 50 x 54.43 lbs
  • Set 25: 50 x 54.43 lbs
  • Set 26: 50 x 54.43 lbs
  • Set 27: 50 x 54.43 lbs
  • Set 28: 50 x 54.43 lbs
  • Set 29: 50 x 54.43 lbs
  • Set 30: 50 x 54.43 lbs
  • Set 31: 50 x 54.43 lbs
  • Set 32: 50 x 77.11 lbs

Total: 89357.7 lbs