Deutschexpand_more

P90x2 total body

nach jeffengel

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Zusammenfassung

  • event_availableMay 17th, 2016
  • schedule51 minutes
  • equalizer27 sets,  351 reps
  • fitness_center34550 lbs

1. 1-Arm chest press

  • Set 1: 15 x 70 lbs
  • Set 2: 20 x 70 lbs

Total: 2450 lbs

2. Pull ups

  • Set 1: 20 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 16 x 185 lbs
  • Set 4: 10 x 185 lbs

Total: 10360 lbs

3. Push up side arm balance

  • Set 1: 16 x 150 lbs

Total: 2400 lbs

4. Lunge thrust press

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 40 lbs

Total: 880 lbs

5. Tricep kickbacks

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs

Total: 1200 lbs

6. Bicep curls

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs

Total: 1200 lbs

7. Push-ups

  • Set 1: 14 x 170 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 14 x 170 lbs
  • Set 4: 12 x 125 lbs

Total: 8360 lbs

8. Burpee

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 185 lbs

Total: 1850 lbs

9. Swimmers Press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs

Total: 800 lbs

10. Preacher curl

  • Set 1: 20 x 50 lbs
  • Set 2: 15 x 50 lbs

Total: 1750 lbs

11. Lunges

  • Set 1: 12 x 200 lbs

Total: 2400 lbs

12. Tricep kickbacks

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs