Spartan 30

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMay 24th, 2017
  • schedule55 minutes
  • equalizer39 sets,  1822 reps
  • fitness_center243400 lbs

1. Jump rope

  • Set 1: 500 x 180 lbs

Total: 90000 lbs

2. Jumping jacks

  • Set 1: 75 x 180 lbs

Total: 13500 lbs

3. Push-ups

  • Set 1: 85 x 120 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 25 x 120 lbs
  • Set 4: 75 x 120 lbs

Total: 25200 lbs

4. Lunges

  • Set 1: 20 x 120 lbs
  • Set 2: 18 x 120 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 20 x 120 lbs
  • Set 5: 20 x 120 lbs
  • Set 6: 20 x 120 lbs

Total: 14160 lbs

5. Dips

  • Set 1: 36 x 120 lbs
  • Set 2: 38 x 120 lbs
  • Set 3: 34 x 120 lbs

Total: 12960 lbs

6. Box jumps

  • Set 1: 15 x 220 lbs
  • Set 2: 16 x 220 lbs
  • Set 3: 17 x 220 lbs
  • Set 4: 15 x 220 lbs
  • Set 5: 16 x 220 lbs
  • Set 6: 15 x 220 lbs

Total: 20680 lbs

7. Burpee

  • Set 1: 8 x 180 lbs
  • Set 2: 9 x 180 lbs
  • Set 3: 9 x 180 lbs
  • Set 4: 8 x 180 lbs
  • Set 5: 9 x 180 lbs
  • Set 6: 8 x 180 lbs

Total: 9180 lbs

8. Wall squats

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 30 x 120 lbs
  • Set 4: 30 x 120 lbs
  • Set 5: 30 x 120 lbs
  • Set 6: 30 x 120 lbs

Total: 21600 lbs

9. Planks

  • Set 1: 210 x 75 lbs
  • Set 2: 210 x 75 lbs

Total: 31500 lbs

10. Bicep curls

  • Set 1: 17 x 70 lbs
  • Set 2: 17 x 70 lbs
  • Set 3: 17 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 4620 lbs