Iron Strength

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 4th, 2018
43 minutes
46 sets, 751 reps
82870 lbs

1. Squat hops

Set 1: 15 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 15 x 220 lbs

Total: 9900 lbs

2. Pushups

Set 1: 50 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs
Set 5: 31 x 120 lbs

Total: 15120 lbs

3. Renegade row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Sit ups

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

5. Split lunge

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

6. Toe touch hops

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 180 lbs
Set 6: 10 x 180 lbs

Total: 10800 lbs

7. Mountain climbers

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6750 lbs

8. Heels up legs down

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

9. Bicep curls

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

10. Shoulder press

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1600 lbs

11. Burpee

Set 1: 10 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 4 x 180 lbs
Set 5: 2 x 180 lbs

Total: 5400 lbs

12. Forearm alt side plank

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs

Total: 7200 lbs

13. Planks

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

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