TM EMOM

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 1st, 2019
52 minutes
60 sets, 1482 reps
180190 lbs

1. Pull-ups

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs
Set 9: 5 x 185 lbs
Set 10: 5 x 185 lbs
Set 11: 5 x 185 lbs
Set 12: 5 x 185 lbs

Total: 11100 lbs

2. Push-ups

Set 1: 100 x 130 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs
Set 5: 25 x 150 lbs
Set 6: 25 x 150 lbs
Set 7: 25 x 150 lbs
Set 8: 25 x 150 lbs
Set 9: 25 x 150 lbs
Set 10: 25 x 150 lbs
Set 11: 25 x 150 lbs
Set 12: 25 x 150 lbs
Set 13: 25 x 150 lbs
Set 14: 25 x 130 lbs
Set 15: 25 x 130 lbs
Set 16: 25 x 130 lbs

Total: 67750 lbs

3. Sit-ups

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs
Set 5: 15 x 75 lbs
Set 6: 15 x 75 lbs
Set 7: 15 x 75 lbs
Set 8: 15 x 75 lbs
Set 9: 15 x 75 lbs
Set 10: 15 x 75 lbs
Set 11: 15 x 75 lbs
Set 12: 15 x 75 lbs

Total: 13500 lbs

4. Jump rope

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs
Set 5: 25 x 100 lbs
Set 6: 25 x 100 lbs
Set 7: 25 x 100 lbs
Set 8: 25 x 100 lbs
Set 9: 25 x 100 lbs
Set 10: 25 x 100 lbs
Set 11: 25 x 100 lbs
Set 12: 25 x 100 lbs

Total: 30000 lbs

5. 400 meter run

Set 1: 70 x 120 lbs

Total: 8400 lbs

6. Plyo push ups

Set 1: 10 x 220 lbs
Set 2: 15 x 220 lbs

Total: 5500 lbs

7. Walking Lunges

Set 1: 20 x 180 lbs

Total: 3600 lbs

8. Sprints

Set 1: 72 x 120 lbs

Total: 8640 lbs

9. Kettlebell swing

Set 1: 20 x 70 lbs

Total: 1400 lbs

10. Sit-ups

Set 1: 20 x 75 lbs

Total: 1500 lbs

11. 800 meter run

Set 1: 240 x 120 lbs

Total: 28800 lbs

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