FA50 P3 - Tuesday

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 3rd, 2021
39 minutes
45 sets, 1130 reps
130810 lbs

1. Jumping jacks

Set 1: 100 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 100 x 100 lbs

Total: 25000 lbs

2. Bulgarian split squat

Set 1: 16 x 160 lbs
Set 2: 16 x 160 lbs
Set 3: 16 x 160 lbs
Set 4: 16 x 160 lbs
Set 5: 16 x 160 lbs

Total: 12800 lbs

3. Glute bridge

Set 1: 8 x 170 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 200 lbs
Set 4: 8 x 200 lbs
Set 5: 8 x 200 lbs

Total: 7760 lbs

4. Lunges

Set 1: 16 x 200 lbs
Set 2: 16 x 200 lbs
Set 3: 16 x 200 lbs
Set 4: 16 x 200 lbs
Set 5: 16 x 200 lbs

Total: 16000 lbs

5. Wall squats

Set 1: 30 x 125 lbs
Set 2: 30 x 125 lbs
Set 3: 30 x 125 lbs
Set 4: 30 x 125 lbs
Set 5: 30 x 125 lbs

Total: 18750 lbs

6. Calf raise

Set 1: 8 x 200 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 200 lbs
Set 4: 8 x 200 lbs
Set 5: 8 x 200 lbs

Total: 8000 lbs

7. Squats

Set 1: 8 x 200 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 200 lbs
Set 4: 8 x 200 lbs
Set 5: 8 x 200 lbs

Total: 8000 lbs

8. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 85 lbs
Set 11: 50 x 85 lbs
Set 12: 50 x 75 lbs

Total: 34500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined