Spartan Trifecta P2-F

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 13th, 2022
30 minutes
49 sets, 800 reps
127750 lbs

1. Squat press w/sandbag

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 190 lbs
Set 5: 10 x 190 lbs

Total: 9500 lbs

2. Sandbag shoulder press

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 4000 lbs

3. Pull-up

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs

Total: 9250 lbs

4. Broad jumps

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs
Set 5: 10 x 220 lbs

Total: 11000 lbs

5. Plyo push ups

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs
Set 5: 10 x 200 lbs

Total: 10000 lbs

6. Speed skaters

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs
Set 5: 20 x 120 lbs

Total: 12000 lbs

7. Sandbag over shoulder throw

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5000 lbs

8. Plyo split squats

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs
Set 4: 20 x 220 lbs
Set 5: 20 x 220 lbs

Total: 22000 lbs

9. Burpee

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs
Set 5: 10 x 220 lbs

Total: 11000 lbs

10. Squat hops

Set 1: 50 x 220 lbs

Total: 11000 lbs

11. Push-ups

Set 1: 50 x 130 lbs
Set 2: 50 x 130 lbs

Total: 13000 lbs

12. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

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