Spartan Trifecta P1-3 M

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 12th, 2022
44 minutes
39 sets, 1890 reps
213540 lbs

1. Body weight Squats

Set 1: 55 x 120 lbs
Set 2: 55 x 120 lbs
Set 3: 55 x 120 lbs

Total: 19800 lbs

2. Push-ups

Set 1: 55 x 130 lbs
Set 2: 55 x 130 lbs
Set 3: 55 x 130 lbs
Set 4: 50 x 130 lbs
Set 5: 30 x 130 lbs

Total: 31850 lbs

3. Bear crawl

Set 1: 66 x 100 lbs
Set 2: 66 x 100 lbs
Set 3: 66 x 100 lbs

Total: 19800 lbs

4. Reverse lunge

Set 1: 32 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs

Total: 11040 lbs

5. Ape lateral crawl

Set 1: 50 x 100 lbs
Set 2: 60 x 100 lbs
Set 3: 62 x 100 lbs

Total: 17200 lbs

6. TRX Back rows

Set 1: 38 x 140 lbs
Set 2: 30 x 140 lbs
Set 3: 30 x 140 lbs

Total: 13720 lbs

7. Alt side lunges

Set 1: 26 x 120 lbs
Set 2: 28 x 120 lbs
Set 3: 26 x 120 lbs

Total: 9600 lbs

8. Elbow plank

Set 1: 45 x 75 lbs
Set 2: 45 x 75 lbs
Set 3: 45 x 75 lbs

Total: 10125 lbs

9. Dead hang

Set 1: 45 x 175 lbs
Set 2: 45 x 175 lbs
Set 3: 45 x 175 lbs

Total: 23625 lbs

10. Crab walk

Set 1: 62 x 75 lbs
Set 2: 70 x 75 lbs
Set 3: 72 x 75 lbs

Total: 15300 lbs

11. External shoulder rotation

Set 1: 44 x 80 lbs
Set 2: 44 x 80 lbs
Set 3: 48 x 80 lbs

Total: 10880 lbs

12. Burpee

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

13. Jump rope

Set 1: 200 x 120 lbs

Total: 24000 lbs

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