P90X3 Complex upper

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 23rd, 2015
36 minutes
25 sets, 262 reps
31150 lbs

1. Slo-mo chin-ups

Set 1: 12 x 180 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 125 lbs
Set 5: 6 x 125 lbs

Total: 8250 lbs

2. Plyo push ups

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs
Set 5: 6 x 180 lbs

Total: 6840 lbs

3. Lunch thrust press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1800 lbs

4. W pull-ups

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 125 lbs
Set 4: 12 x 120 lbs
Set 5: 6 x 120 lbs

Total: 7260 lbs

5. Push up bird dog

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs
Set 4: 12 x 125 lbs
Set 5: 8 x 125 lbs

Total: 7000 lbs

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