Iron Strength

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableAugust 23rd, 2016
  • schedule0 minutes
  • equalizer48 sets,  794 reps
  • fitness_center87100 lbs

1. Squat hops

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 15 x 180 lbs

Total: 10800 lbs

2. Pushups

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs
  • Set 5: 30 x 140 lbs

Total: 12600 lbs

3. Renegade row

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

4. Sit ups

  • Set 1: 15 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2800 lbs

5. Split lunge

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 20 x 180 lbs

Total: 10800 lbs

6. Toe touch hops

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

7. Mountain climbers

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 15 x 75 lbs

Total: 3375 lbs

8. Heels up legs down

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 15 x 75 lbs

Total: 3375 lbs

9. Bicep curls

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

10. Shoulder press

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

11. Upright rows

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1950 lbs

12. Squats

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs

13. Burpee

  • Set 1: 10 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 6 x 185 lbs
  • Set 4: 4 x 185 lbs
  • Set 5: 2 x 185 lbs

Total: 5550 lbs

14. Forearm alt side plank

  • Set 1: 60 x 120 lbs
  • Set 2: 60 x 120 lbs

Total: 14400 lbs

15. Planks

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs

Total: 7200 lbs