VS Gym 6

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 17th, 2022
47 minutes
48 sets, 888 reps
94160 lbs

1. Alternating Bicep Curl with Dumbbell

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 25 x 80 lbs

Total: 8240 lbs

2. Overhead tricep extension

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs
Set 5: 25 x 100 lbs

Total: 11140 lbs

3. Lying band bicep curl

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 25 x 90 lbs

Total: 8490 lbs

4. Tricep press downs

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs
Set 5: 25 x 100 lbs

Total: 11140 lbs

5. Drag curl

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 25 x 90 lbs

Total: 8970 lbs

6. Tricep kickbacks

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs
Set 5: 25 x 100 lbs

Total: 10180 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs

Total: 22500 lbs

8. TRX Curls

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs

Total: 4000 lbs

9. Chair dips

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs

Total: 5000 lbs

10. Elbow plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs

Total: 4500 lbs

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