Spartan Ultra P2-M

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 9th, 2021
1 h
51 sets, 1399 reps
181885 lbs

1. Dead hang

Set 1: 60 x 185 lbs
Set 2: 60 x 160 lbs
Set 3: 60 x 160 lbs
Set 4: 60 x 160 lbs
Set 5: 60 x 160 lbs

Total: 49500 lbs

2. Pull-up

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs
Set 5: 8 x 185 lbs

Total: 7400 lbs

3. Bear crawl

Set 1: 75 x 75 lbs
Set 2: 75 x 75 lbs
Set 3: 75 x 75 lbs
Set 4: 75 x 75 lbs
Set 5: 75 x 75 lbs

Total: 28125 lbs

4. Single leg deadlift

Set 1: 24 x 180 lbs
Set 2: 24 x 180 lbs
Set 3: 24 x 180 lbs
Set 4: 24 x 180 lbs
Set 5: 24 x 180 lbs

Total: 21600 lbs

5. Bent over row with bands

Set 1: 12 x 240 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 240 lbs
Set 4: 12 x 240 lbs
Set 5: 12 x 240 lbs

Total: 14400 lbs

6. Walking Lunges

Set 1: 24 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs

Total: 9600 lbs

7. Hip lift pull-over

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

8. Plank saws

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

9. Hanging knee raise

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

10. Step ups with sandbag

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs
Set 4: 12 x 190 lbs

Total: 9120 lbs

11. Push-ups

Set 1: 50 x 130 lbs
Set 2: 50 x 130 lbs
Set 3: 25 x 130 lbs
Set 4: 25 x 130 lbs
Set 5: 25 x 130 lbs
Set 6: 25 x 130 lbs

Total: 26000 lbs

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