Spartan Beast P3-M1

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 1st, 2018
  • schedule46 minutes
  • equalizer50 sets,  1223 reps
  • fitness_center142239 lbs

1. Pull-ups

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs

2. Plyo push ups

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs
  • Set 4: 40 x 120 lbs
  • Set 5: 24 x 120 lbs

Total: 15600 lbs

3. Sprints

  • Set 1: 30 x 180 lbs
  • Set 2: 30 x 180 lbs
  • Set 3: 30 x 180 lbs

Total: 16200 lbs

4. Hang power cleans

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs

Total: 2700 lbs

5. Army crawl

  • Set 1: 48 x 120 lbs
  • Set 2: 48 x 120 lbs
  • Set 3: 48 x 120 lbs

Total: 17280 lbs

6. Push press

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 65 lbs

Total: 2340 lbs

7. Rope climb

  • Set 1: 24 x 100 lbs
  • Set 2: 24 x 100 lbs
  • Set 3: 24 x 100 lbs

Total: 7200 lbs

8. Sled push

  • Set 1: 30 x 150 lbs
  • Set 2: 30 x 150 lbs
  • Set 3: 30 x 150 lbs

Total: 13500 lbs

9. Crab kicks

  • Set 1: 24 x 100 lbs
  • Set 2: 24 x 100 lbs
  • Set 3: 24 x 100 lbs

Total: 7200 lbs

10. Barbell Dead Lifts

  • Set 1: 10 x 185 lbs
  • Set 2: 11 x 185 lbs
  • Set 3: 10 x 135 lbs

Total: 5235 lbs

11. Plank seal walk

  • Set 1: 24 x 75 lbs
  • Set 2: 24 x 75 lbs
  • Set 3: 24 x 75 lbs

Total: 5400 lbs

12. Rowing

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 60 x 75 lbs

Total: 9000 lbs

13. Renegade row

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

14. Sled pull

  • Set 1: 24 x 100 lbs
  • Set 2: 24 x 100 lbs
  • Set 3: 24 x 100 lbs

Total: 7200 lbs

15. Farmers carry

  • Set 1: 48 x 106 lbs
  • Set 2: 48 x 106 lbs
  • Set 3: 48 x 106 lbs

Total: 15264 lbs

16. Monkey bars

  • Set 1: 16 x 180 lbs
  • Set 2: 16 x 180 lbs
  • Set 3: 16 x 180 lbs

Total: 8640 lbs