P90X Chest, shoulders, triceps

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 21st, 2015
48 minutes
31 sets, 651 reps
52120 lbs

1. Push ups

Set 1: 20 x 100 lbs
Set 2: 35 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 35 x 120 lbs

Total: 12800 lbs

2. Shoulder flys

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 50 lbs

Total: 2400 lbs

3. Triceps

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 20 x 60 lbs

Total: 2400 lbs

4. Abs

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs
Set 4: 20 x 65 lbs
Set 5: 20 x 65 lbs
Set 6: 20 x 65 lbs
Set 7: 20 x 65 lbs
Set 8: 20 x 65 lbs
Set 9: 20 x 65 lbs
Set 10: 20 x 65 lbs

Total: 13000 lbs

5. Biceps curls

Set 1: 15 x 50 lbs
Set 2: 14 x 50 lbs
Set 3: 21 x 50 lbs

Total: 2500 lbs

6. Back flys

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

7. Lunges

Set 1: 20 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 36 x 120 lbs
Set 4: 30 x 120 lbs

Total: 16320 lbs

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