Spartan Beast P3-M2

nach jeffengel

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Zusammenfassung

  • event_availableOctober 8th, 2018
  • schedule1 h
  • equalizer42 sets,  1496 reps
  • fitness_center187990 lbs

1. Rowing

  • Set 1: 238 x 75 lbs

Total: 17850 lbs

2. Barbell Dead Lifts

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs

Total: 4440 lbs

3. Clean and press

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 1800 lbs

4. Pull-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 5400 lbs

5. Push-ups

  • Set 1: 40 x 120 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 25 x 140 lbs
  • Set 4: 25 x 140 lbs
  • Set 5: 60 x 120 lbs
  • Set 6: 25 x 120 lbs

Total: 25500 lbs

6. Farmers carry

  • Set 1: 100 x 160 lbs
  • Set 2: 100 x 160 lbs
  • Set 3: 100 x 160 lbs

Total: 48000 lbs

7. Hanging knee raise

  • Set 1: 20 x 85 lbs
  • Set 2: 20 x 85 lbs
  • Set 3: 20 x 85 lbs

Total: 5100 lbs

8. Sit ups

  • Set 1: 20 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs

Total: 7500 lbs

9. Body weight Squats

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs

Total: 7200 lbs

10. Lunges

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs

Total: 7200 lbs

11. Box jumps

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs

Total: 6600 lbs

12. Burpee

  • Set 1: 20 x 220 lbs
  • Set 2: 20 x 220 lbs
  • Set 3: 20 x 220 lbs

Total: 13200 lbs

13. Squat hops

  • Set 1: 20 x 220 lbs
  • Set 2: 20 x 220 lbs
  • Set 3: 20 x 220 lbs

Total: 13200 lbs

14. Versa climber

  • Set 1: 250 x 100 lbs

Total: 25000 lbs