P90x2 shoulders and arms

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 17th, 2016
59 minutes
40 sets, 794 reps
47445 lbs

1. Balance curl

Set 1: 16 x 70 lbs
Set 2: 16 x 70 lbs
Set 3: 12 x 70 lbs

Total: 3080 lbs

2. Arnold press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 16 x 50 lbs

Total: 2240 lbs

3. Overhead tricep pull

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 16 x 60 lbs

Total: 2760 lbs

4. Crazy 8s

Set 1: 32 x 60 lbs
Set 2: 32 x 60 lbs
Set 3: 32 x 50 lbs

Total: 5440 lbs

5. Six direction shoulder fly

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 24 x 20 lbs

Total: 1480 lbs

6. Warrior 3 curls

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 50 lbs

Total: 3400 lbs

7. Rocket launchr kickbacks

Set 1: 16 x 60 lbs
Set 2: 16 x 60 lbs
Set 3: 20 x 50 lbs

Total: 2920 lbs

8. Y-T flys

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

9. Bicep curls

Set 1: 8 x 70 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 45 lbs

Total: 1800 lbs

10. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 100 lbs

Total: 23125 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined