P90X2 PAP Upper

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 15th, 2016
41 minutes
36 sets, 784 reps
71220 lbs

1. Renegade row

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

2. Plyo push ups

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 12 x 220 lbs

Total: 10120 lbs

3. Plank on med ball

Set 1: 45 x 100 lbs
Set 2: 45 x 100 lbs
Set 3: 45 x 100 lbs
Set 4: 45 x 100 lbs

Total: 18000 lbs

4. Superman

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

5. Towel pull up

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 12 x 180 lbs

Total: 7560 lbs

6. Med ball pike

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs
Set 4: 15 x 85 lbs

Total: 5100 lbs

7. Step up hammer press

Set 1: 12 x 60 lbs
Set 2: 12 x 50 lbs
Set 3: 14 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2520 lbs

8. Shoulder press

Set 1: 12 x 60 lbs
Set 2: 12 x 50 lbs
Set 3: 14 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2520 lbs

9. Russian twist

Set 1: 50 x 70 lbs
Set 2: 50 x 70 lbs
Set 3: 50 x 70 lbs
Set 4: 50 x 70 lbs

Total: 14000 lbs

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