P90X2 PAP Upper

by jeffengel

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Summary

  • event_availableDecember 15th, 2016
  • schedule41 minutes
  • equalizer36 sets,  784 reps
  • fitness_center32304.85 lbs

1. Renegade row

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1088.62 lbs

2. Plyo push ups

  • Set 1: 12 x 99.79 lbs
  • Set 2: 12 x 99.79 lbs
  • Set 3: 10 x 99.79 lbs
  • Set 4: 12 x 99.79 lbs

Total: 4590.35 lbs

3. Plank on med ball

  • Set 1: 45 x 45.36 lbs
  • Set 2: 45 x 45.36 lbs
  • Set 3: 45 x 45.36 lbs
  • Set 4: 45 x 45.36 lbs

Total: 8164.66 lbs

4. Superman

  • Set 1: 30 x 34.02 lbs
  • Set 2: 30 x 34.02 lbs
  • Set 3: 30 x 34.02 lbs
  • Set 4: 30 x 34.02 lbs

Total: 4082.33 lbs

5. Towel pull up

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 10 x 81.65 lbs
  • Set 4: 12 x 81.65 lbs

Total: 3429.16 lbs

6. Med ball pike

  • Set 1: 15 x 38.56 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 15 x 38.56 lbs
  • Set 4: 15 x 38.56 lbs

Total: 2313.32 lbs

7. Step up hammer press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 14 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 1143.05 lbs

8. Shoulder press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 14 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 1143.05 lbs

9. Russian twist

  • Set 1: 50 x 31.75 lbs
  • Set 2: 50 x 31.75 lbs
  • Set 3: 50 x 31.75 lbs
  • Set 4: 50 x 31.75 lbs

Total: 6350.29 lbs