Spartan Ultra P2-W

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 28th, 2021
45 minutes
54 sets, 703 reps
74730 lbs

1. Kettlebell swing

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

2. Glute bridge

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4800 lbs

3. Abrinome

Set 1: 16 x 75 lbs
Set 2: 16 x 75 lbs
Set 3: 16 x 75 lbs
Set 4: 16 x 75 lbs

Total: 4800 lbs

4. 1-Arm chest press

Set 1: 16 x 60 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 60 lbs
Set 4: 16 x 60 lbs

Total: 3840 lbs

5. Goblet squat

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs

Total: 5120 lbs

6. Pankcake lift amd chop

Set 1: 16 x 60 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 60 lbs
Set 4: 16 x 60 lbs

Total: 3840 lbs

7. Step ups with sandbag

Set 1: 16 x 170 lbs
Set 2: 16 x 170 lbs
Set 3: 16 x 170 lbs
Set 4: 16 x 170 lbs

Total: 10880 lbs

8. Bicep curl w/ sandbag

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2400 lbs

9. Sandbag shoulder press

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2400 lbs

10. Windmill

Set 1: 16 x 60 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 60 lbs
Set 4: 16 x 60 lbs

Total: 3840 lbs

11. Front Raises

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

12. Bulgarian split squat

Set 1: 16 x 180 lbs
Set 2: 16 x 180 lbs
Set 3: 16 x 180 lbs
Set 4: 16 x 180 lbs

Total: 11520 lbs

13. Flat Bench Leg Raises

Set 1: 16 x 75 lbs
Set 2: 16 x 75 lbs

Total: 2400 lbs

14. Burpee

Set 1: 15 x 220 lbs

Total: 3300 lbs

15. Push-ups

Set 1: 50 x 130 lbs
Set 2: 15 x 130 lbs

Total: 8450 lbs

16. Squat hops

Set 1: 15 x 220 lbs

Total: 3300 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined