Deutschexpand_more

No Excuses 1 - Th2

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 7th, 2022
  • schedule29 minutes
  • equalizer37 sets,  873 reps
  • fitness_center121605 lbs

1. Calf raise

  • Set 1: 15 x 190 lbs
  • Set 2: 15 x 190 lbs
  • Set 3: 15 x 190 lbs
  • Set 4: 15 x 190 lbs

Total: 11400 lbs

2. BOSU Push-ups

  • Set 1: 15 x 165 lbs
  • Set 2: 15 x 165 lbs
  • Set 3: 15 x 165 lbs
  • Set 4: 15 x 165 lbs

Total: 9900 lbs

3. Lunges

  • Set 1: 16 x 160 lbs
  • Set 2: 16 x 160 lbs
  • Set 3: 16 x 160 lbs
  • Set 4: 16 x 160 lbs

Total: 10240 lbs

4. Trx chest flies

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs
  • Set 4: 15 x 150 lbs

Total: 9000 lbs

5. Alt side lunges

  • Set 1: 16 x 160 lbs
  • Set 2: 16 x 160 lbs
  • Set 3: 16 x 160 lbs
  • Set 4: 16 x 160 lbs

Total: 10240 lbs

6. Decline pushup

  • Set 1: 15 x 165 lbs
  • Set 2: 15 x 165 lbs
  • Set 3: 15 x 165 lbs
  • Set 4: 15 x 165 lbs

Total: 9900 lbs

7. Glute bridge

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: 15 x 210 lbs

Total: 6975 lbs

8. TRX push-ups

  • Set 1: 15 x 165 lbs
  • Set 2: 15 x 165 lbs
  • Set 3: 15 x 165 lbs
  • Set 4: 15 x 165 lbs

Total: 9900 lbs

9. Jumping jacks

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs
  • Set 4: 50 x 100 lbs

Total: 20000 lbs

10. Push-ups

  • Set 1: 185 x 130 lbs

Total: 24050 lbs